Trila
Fitness©
You Don’t Need Motivation. You Need a System That Delivers.
Are you tired of sweating through workouts and eating clean but still not seeing results?
You try to stay consistent, but life gets in the way… and the scale won’t budge.
It’s time to change the game.
Supporting Subheading
Coach Trila
Coach Trila is not your average fitness coach. He’s known for pushing people past their limits and getting them to believe in what their body is capable of — even before they see it.
From motivational content and music-infused fitness reels to consistent, brutal honesty — Coach Trila brings the energy and the structure you need to turn your fitness into a lifestyle.
Now he’s giving that structure to you.
What This Program Is
This is not a copy-paste plan.
TRILA Lockdown is a 12-week total body transformation system built around the proven T.R.I.L.A. Method — Train, Refuel, Improve, Live, Achieve.
It’s built for people who are ready to:
Burn fat and build lean muscle
Follow a personalized workout & meal plan
Train with a system that fits your life
Build consistency and discipline (not just motivation)
Lock in results that don’t fade after 30 days
My Success Stories
Here’s what some of the students I’ve helped have to say:
Pete came to me tired of being “the skinny guy.” With a custom training & meal plan, plus weekly accountability, he gained muscle, confidence, and the discipline to stay shredded for life.
Amaka wanted to tone up before her wedding. She followed the plan, stayed consistent, and absolutely stunned on her big day.
Tayo struggled to gain healthy weight. After working with me, she gained lean muscle, strength, and built new habits around food and training.
What You’ll Get Inside the TRILA Lockdown Plan (₦1.2M)
- 12 Weeks of Guided Transformation
- Custom Workouts (Home or Gym)
- Personalized Meal Plan (No supplements needed)
- Bi-weekly Zoom Check-ins
- Weekly Progress Tracking (photos, weight, mindset)
- Group Accountability & Coaching
- Final Phase Exit Strategy + Bonus Merch for Graduates
This isn’t for everyone. It’s for those who are done with excuses and ready for the real work.
Questions & Answers
Do I need a gym to get results?
No. The program is built around real food and tailored meal plans that match your body’s needs.
I’ve tried before and failed. What makes this different?
We’re not just giving you workouts. We’re coaching you through the process, adjusting based on progress, and holding you accountable every step of the way.
Do I have to take supplements?
Absolutely not. We work with real food and a personalized plan that fits your body and lifestyle.
Can I pay in parts?
Flexible payment plans are available. Let’s talk during the call.